The "Myth" of Exercise

Several weeks ago Time magazine had an article on the "Myth of Exercise." It was the cover story and I thought that maybe it was just an eye-cathcing headline. I mean, who would really believe that exercise is not good for you?  I was wrong. The article talked about how exercise is not worth it for a lot of people. Particularly those who go out for coffee afterwards or overeat because they "exercised." In my opinion, this could not be further from the truth.  Any exercise is good exercise. An article like that is just going to give those who don't do any exercise an excuse not to. "Well, if Time said it, it must be true."